What are some good and safe workouts during pregnancy? And how can I gain energy?. I tried walking…
What are some good and safe workouts during pregnancy? And how can I gain energy?. I tried walking for an hour but I run out of breath in like 10 minutes. Before getting pregnant I was going to the gym and I was doing good, But now it seems hard to workout 😔
Katelyn·
В ожидании первенца
Lunges and squats should be ok. One mom told me she planked and looks great. When you go walking bring plenty of water. I still get out of breath over simple activity. As far as energy, eat something before you go. We can't take anymore preworkout to boost that energy 🙁
Karen·
Мама дочки (1 год), беременна (12 нед.)
@answeredprayer16, I will try then. Yes that's what sucks, we can't take anything to help us boost our energy.
Katelyn·
В ожидании первенца
Yeah the hurt really set in when my husband started drinking my c4😒like dude, I'm pregnant but that's still mine😂
Karen·
Мама дочки (1 год), беременна (12 нед.)
hahah my husband takes two in front of me and it's torture. @answeredprayer16
missing273user·
You can still workout your obliques, also I've been working out my arms but only with 5 pound weights to be safe. Squats and lunges are life! My doctor said I can still do aerobics so I'm going to so a Zumba class and yoga eventually. Yoga helps with understanding your body, it's great for child birth.
Abby·
В ожидании первенца
Try the pregnancy ball works pretty great
Marie·
В ожидании первенца
Prenatal yoga. That's my go to. You'd be surprised. It's actually a nice work out sometimes.
Karen·
Мама дочки (1 год), беременна (12 нед.)
Thank You Everyone!