Are you supposed to bounce on the yoga ball or just sit on it and how long??

Question

Kazori lane · Answer

Yep 🙂yes help to rock baby down into position gently vs bouncing

cheeia · Answer

so sway side to side? @kazori

Kazori lane · Answer

Your actually supposed to sway not bounce side to side

cheeia · Answer

i softly bounced all evening yesterday and i rolled a little but didnt know if u are suppose to actually bounce. @mrshamilton830

Nesha · Answer

I bounced until my legs couldn't take anymore

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