my back is killing me feels like someone js repeatedly stabbing me in the back and tylenol isent…

heating pad becomes ur best friend during pregnancy haha

Soak in the tub

i dont have a heating pad: ( @brudd330 ugh i need to get one

@blessing2016, ive tried that but it dosent help me: (

u can make a rice heating bad get a tube sock and fill it with uncooked rice and warm it in the microwave for the mean time and put it on it back use this until u can get a heating pad @fiona01

really? i didnt knkw i could do that.. awesome! how long in microwave?

@brudd330,

warm it to the touch like warm it to as warm as u can stand it but when u lay it on ur back lay something between it and ur skin okay :) my grandma's showed me this when I first found out I had scoliosis @fiona01

awesome! thank you ill try it out!! @brudd330

ur welcome @fiona01