So I woke up from my nap to stabbing pain in my lower belly and back. This is my first baby so I'm not sure if I'm having contractions...😥 it's like a period cramp but much worse, and with each wave of pain I get nauseated. What do I do? Do I time how long they hurt for? It's been going on for an hour. I tried to use the bath room and couldn't. Nibbled on an apple but I just made me sick, tried drinking water and it didn't help. Kinda bugging out here