Anyone dealing with depression, bipolar, anxiety, OCD- how do you deal with the negative feelings…
Anyone dealing with depression, bipolar, anxiety, OCD- how do you deal with the negative feelings and thoughts that enter your mind? The worries! I am so worried I will have to go back on my Meds soon. I thought I could deal during pregnancy without them, now I am starting to wonder. Help.
Summer·
В ожидании первенца
I literally have all as well and the only thing I do when negative thoughts come up are start doing things that have to deal with my baby, for instance making her a picture or printing stuff for the baby shower or thinking about how I'll rearrange her room, etc. I also watch YouTube one specific Family and that helps. Or I get my niece so I can be distracted
Ashley·
stay busy. distractions are good. color, go for a walk, write things down, draw, talk to someone, anything healthy to keep your mind off things. yoga is good, sleeping is always helpful. if you look online there are millions of self help ways to feel better and or stop an episode before it starts
Meg·
В ожидании первенца
Ok thanks ladies!!! This episode just recently started so I'm hoping I can get ahead of it!!
Kaitlyn·
Мама сына (3 года), беременна (33 нед.)
I went through the same thing starting about four weeks ago, you know what you can take- if you can't take it anymore please don't be scared to talk to your obgyn. I had to be put back on my meds, they said me not being on meds is more dangerous then the meds are to the baby. (Said there's a 1% chance it could affect her.) good luck!
Meg·
В ожидании первенца
Thanks everyone!! 😃