ugh I woke up earlier this morning with such a horrible dream and throughout today I still have the…

ugh I woke up earlier this morning with such a horrible dream and throughout today I still have the heavy negative feeling. I had a dream something was wrong with my son and there was nothing I can do to help him couldn't breathe and then 2 min later he was in my stomach still couldn't breathe I woke just holding my stomach almost crying feeling helpless. .