thanks @mommaoftwo22514 an thanks @mommy31996

lay down in the bathtub. :) it will release the milk from your body without telling your body to make more if a baby is nursing or you pump it'll tell your body to make more. I couldn't breastfeed so I had to do that. very uncomfortable. hope it helps! @mommie0v3

oh I I can't deal with weeks if this pain :(

I used ice packs and heating pads and alternated, The engorging went down a couple weeks later just try not to stimulate them. And they should go down.