im almost 35 weeks and im exspieriencing such bad anxiety to the point i cant do anything and…

Im 22wks and this is baby #6 for me the feeling is a complete b**** its nothing you can do unfortunately but try and keep taking deep breaths. The baby is pressing against our lungs 😔 feel better

@ciarahaleyyyy,

you're almost there hang on

I've been suffering from anxiety for over 15 years and I became a pro at controlling it. you just can't let your thoughts take over your body. once that happens u freak out. try to go somewhere quiet and YouTube meditation music and just breathe in through your nose and hold it for a second then breathe out through your mouth . Do that for a while until your body starts to feel a little calmer. when you get anxiety your muscles tend to tighten so you have to get yourself into a mental state where they can calm down. hope this helps you a little. hang in there!

thankyou everyone i have had anxiety my whole life and it went away and now that im so far along my anxietys threw the roof ! i cant even work anymore !

You can take benedryl in pregnancy for anxiety attacks. It depresses your system a bit. Hopefully that helps. Good luck. I'm in the same boat, I know the pain ):

thank you girl