A tmi question but I'm constipated all the time and today I have just felt like I needed to go but when I tried I couldn't and it just hurt so bad trying to so I drank a prune juice, is there something else that will help, I don't want to have to take a stool softener if I don't have too.. Please help I'm in a lot of pain! 😣
2 Tbsp dark Karo syrup in 4 oz of milk. Works wonders!