so for the past two -three days at night I only sleep about 3-4 hrs the rest of the night I'm up what can I do to sleep ??
I drink hot water and honey and lemon, cause I can't stand tea. makes me sleepy. also helps if you put on some light music
I understand. I have a 4 year old. I tried for so long "just dealing" and....just no lol
@emily18234, getting that tomorrow to try it out dealing with 4 kids n pregnant I need sleep
it's an over the counter sleep aid. non habit forming and safe during pregnancy.
@jessika0610, I started doing the music n it don't work for me but I'll try that too