Is it possible to have a charlie horse but only feel it when you move around? How can I get rid of…
Is it possible to have a charlie horse but only feel it when you move around? How can I get rid of it because it's killing me only when I move and I still have two more hours of work 😩😔
Rayanna·
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Is it in your calf or thigh @mommytobe0818 ?
Erica Burgos·
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my calf @rclukey0721
Rayanna·
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Try putting the arch of your foot on a low shelf (or put the ball of your foot on a wall) and push your heel towards the floor for a few seconds at a time, it might hurt like a bitch for the first few times but it'll stretch your calf muscle and feel sooo much better afterwards!!
Erica Burgos·
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thank you I'm definitely going to try that now @rclukey0721
Rayanna·
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Good luck, I hope it helps!! 😊 @mommytobe0818