What are some ways to relieve lighting Crotch or whatever it is 😭

It happened to me the other night at work and my coworker suggested squats and lunges. it kinds helped but I think it just has to go away on it'd own. @amanda_marcozzi it's random sharp pain in the vagina that can be quick or lasting

what's that??

walk...walk...walk...it helps to be upright.

When you find out, please tell me. Ow.