I don't know why my heart is pounding so fast I'm just laying here. I can't get it to go back down…

Ugh mine does on and off every pregnancy I wear a heart monitor then they say all is well but I still get it from time to time scares me to death but they say it's normal for me???

inhale thru ur nose and exhale thru ur mouth. try to control ur heart rate. I had to learn to do breathing routines when I was diagnosed with panick and anxiety

My heart rate is constantly up at work, and when I get home to lay down, it feels like my lungs can't get enough air, and my hearts gonna beat out of my chest. Every night and sometimes I have to go sit up on a couch for it to stop. @chichi1975

That happens to me all the time

It's hard to breathe through my nose my lungs feel like a paper bag that has a hole in it, and I can't seem to get enough air, it's only when I'm laying down tho @leiibaaaby @nessa_475

Prop yourself up with pillows.

trying proping yourself up a bit.I get that feeling like I cant breathe so I prop up a bit or turn on my side to relieve my lungs to get air flowing thru

Go to Dr I thought mine was anxiety but it is not its afib that I have genetics just to be on safe side

Propping myself up with pillows worked