any ideas on how to get horrible/bad thoughts out of your head, I feel so low about things that have…
any ideas on how to get horrible/bad thoughts out of your head, I feel so low about things that have happened and just want to try and forget and move forward with my life and focus on my little family but always have thorts goin round in my head all the time,, I've tried thinkin of happier things n things I've gt to look forward 2 but there always seems to something to bring back horrible memories 😔
Claire McKenzie·
Hello love. I used to be the exact same a few years ago and this made me ill I would worry about my past and then about my future of My mum gave me the best advice. You cannot change what is in the past you need to accept it and move forward also you cannot be afraid of the future as this will stop you living, you shouldn't worry about things that might never happen. I still have times when my anxiety is high as I'm such a worrier and do worry about things outwith my control. I recently downloaded a few free apps on my phone some which have relaxing sounds that help me to relax and sleep and clears your mind at the same time or there are some breathing techniques. I hope this helps hun keep your chin up xx
Ashleigh·
Мама дочки (4 года), беременна (28 нед.)
thank you @cmck269 that is very good advice :) so hard to just forget things and move on tho I'm terrified of history repeating itself,, I will defo have a look at sum apps, it's like the moment I stop thinkin about the good things all the bad cums flooding back xx
Claire McKenzie·
It's very hard to let go I have literally felt broken because of silly things in my past that I let bring me down and there will always be days when you look back but it's being able to look back and know who you are now and how far you have come. If you ever need a chat just message me. I love this wee photo below look at it when your feeling low and remember how worthy and among you are. I know this might seem mad but it's so true if you put positive feelings out you will get positive feelings back xx
Diane·
Мама двоих (11 лет, 18 лет), ждёт третьего
stay strong hun.. have you thought abt going to see someone?? like a councillor?? it helped me even though at the begging i just thiught the whole idea was barking mad.. Xx @ashleigh91
Ashleigh·
Мама дочки (4 года), беременна (28 нед.)
that's how I feel now @cmck269 It's like nufin is helpin I feel like nufin is goin to help, I can have moments where I think about the good things to cum n put it to the back of my mind but as soon as the good thorts go the horrible 1s cum back,, and I've been to see my gp @babyboots they have referred me to a counselor but still waitin to hear anythin from them it's been few weeks now xx