Lol my doctor had me go to a class and they tell you how many calories/carbs you can have you have to eat 3 meals a day and 3 snacks. also ooje your finger 3 times a day I would have oatmeal / eggs in the morning and lunch I would have like a Burger and dinner I would have the usual pasta / meat and veggie your diet just will change a little you just have to decide your food it portions like the pastas. and I had a couple days I cheated Lol but it's not all that bad. like for your snack if your craving say a ice cream for example you can have a sugar free fudge pop if your not that hungry. and say if you want McDonald's you can download this app called calorie king if u have iPhone if not you can just go online type in McDonald's and it tells you all the calories and stuff in everything on there menu and you find something that matches your Max amount of calories for lunch and you can eat it.
Brittnie Cravens·
Мама дочки-младенца
aw it's okay mommy I also had it with my daughter it's really not all that bad. just a diet can maintain it. 💪💪
Jenna Ocon·
В ожидании первенца
Do you mind telling me what you would eat on a day to day basis? @mrs.cravens and can u have a cheat day once a week loll
Brittnie Cravens·
Мама дочки-младенца
Lol my doctor had me go to a class and they tell you how many calories/carbs you can have you have to eat 3 meals a day and 3 snacks. also ooje your finger 3 times a day I would have oatmeal / eggs in the morning and lunch I would have like a Burger and dinner I would have the usual pasta / meat and veggie your diet just will change a little you just have to decide your food it portions like the pastas. and I had a couple days I cheated Lol but it's not all that bad. like for your snack if your craving say a ice cream for example you can have a sugar free fudge pop if your not that hungry. and say if you want McDonald's you can download this app called calorie king if u have iPhone if not you can just go online type in McDonald's and it tells you all the calories and stuff in everything on there menu and you find something that matches your Max amount of calories for lunch and you can eat it.
Jenna Welch·
Мама сына (3 года), беременна (32 нед.)
oh dang!:(
Jenna Ocon·
В ожидании первенца
That doesn't sound too bad at a all thank you :) @mrs.cravens
Brittnie Cravens·
Мама дочки-младенца
damn I just reread what I wrote and I misspelled a lot of words haha sorry. and your welcome it's not that bad at as soon as you get the hang of it: )