I asked this a while back but no replies so I'm just gonna repost. I know it's some gym rats on…
I asked this a while back but no replies so I'm just gonna repost. I know it's some gym rats on here. But ummm Any of you ladies been "gym'n it" lately? I've been buddying with my grandma at Planet Fitness for almost a month now just doing some things to get my heart/bloodflow going. What kind of exercises do y'all do when y'all "gym it"? I also do pelvic activities like hip abductors & also glute related stuff nothing too strenuous tho. So yeaa what's some good exercises???
Amanda Turner·
Мама двоих (2 года, 4 года), ждёт третьего
I treadmill it up lol
paisleysmom·
Мама двоих (5 лет, 8 лет), ждёт третьего
I wish I could workout. my pelvic area hurts too bad. I miss my zumba!
Keairra·
В ожидании первенца
@amanda_turner, that's all I've been doing lol
Miranda·
В ожидании первенца
I go to planet fitness with my fiancé. we do treadmill and the bikes. with how low my son is it's hard to do alot that would cause a lot of pressure down there. but I'm able to play just dance and zumba every now and then. if I don't go to the gym I just walk around different stores.
Keairra·
В ожидании первенца
that's what I need to be doing too! I've been doing minor pelvic exercises too @paisleysmom
momma·
http://sledpups.com/store/
check her out! best trainers I've come across.
Amanda Turner·
Мама двоих (2 года, 4 года), ждёт третьего
I go with my husband to planet fitness sometimes. He will start with me on the tread mill make his rounds and come back in between and walk with me for awhile. Then we do the hydro massage and massage chairs together, lol. @junetwofive16
Keairra·
В ожидании первенца
that's basically my routine too & that hydro massage is my bestfriend lol!! @amanda_turner