What are ways to help you dilate more ?? (Besides Sex)

Question

pattalee · Answer

Lol I haven't done it because this is my first and I'm only 36 weeks. but I've seen alot of ladies here saying that it helped. I'm not sure how long they bounced for but I imagine it's different for everyone

Haley Henson · Answer

@arijane316, how long should I bounce for ? And did it help with you

pattalee · Answer

bounce in a yoga ball/corner of your bed, eat tons of pineapple

josephine · Answer

bouncing on a ball, walking ALOT, squats...

missing98user · Answer

Walking and squats helped me

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