Lol I haven't done it because this is my first and I'm only 36 weeks. but I've seen alot of ladies here saying that it helped. I'm not sure how long they bounced for but I imagine it's different for everyone

@arijane316, how long should I bounce for ? And did it help with you

bounce in a yoga ball/corner of your bed, eat tons of pineapple

bouncing on a ball, walking ALOT, squats...

Walking and squats helped me