Ohkay I need help , I get Charlie horses really bad at night and my leg is so sore from it and I've…
Ohkay I need help , I get Charlie horses really bad at night and my leg is so sore from it and I've been having lose poo am I dehydrated is something wrong ? I drink fluids but i guess water is more important than juices and decaffeinated sodas ? Help 😔
Chelsea·
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I'd suggest increasing your water intake and eating a banana a day. The banana has potassium which helps with muscle cramps.
Kajaani McDaniel·
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Ohkay thank you
jana.bear·
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In addition to what she said about the potassium, warm baths help mine.
Kajaani McDaniel·
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I'm honestly against baths it's a long story lol when I was younger I could take a bath in a brand new clean tub and still get a yeast infection my aunt is the same way , so ever since then I just cancel out bath time lol I do miss bubble baths tho but I'll just try the water I'm out of bananas at the moment but thank you for your suggestion Hun @jana.bear
jana.bear·
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Hot water bottles?
Julia Warner·
Мама дочки (1 год), беременна (10 нед.)
During my last pregnancy I had the same issues. My dr had me take a magnesium supplement.
Kajaani McDaniel·
В ожидании первенца
I'm drinking a room temp water bottle now @jana.bear