apple juice works wonders. or what grape juice. those are my go to's when I get constipated.

thanks ladies the struggle is real

I take a probiotic everyday. lots of fibrous foods too. leafy greens, veggies, whole grains and so on. I don't have too much trouble :) oh and lots of water and try to get out and get some exercise, even just walking can help

Medimucil. Drink more water. Take some colace.