tmi: but fr tho, super constipated. probably from all the iron in the prenatals. but ughhh it's so frustrating any tips?

Question

Alicia 🌼 · Answer

apple juice works wonders. or what grape juice. those are my go to's when I get constipated.

Crystal Greene · Answer

thanks ladies the struggle is real

Kimber miller · Answer

I take a probiotic everyday. lots of fibrous foods too. leafy greens, veggies, whole grains and so on. I don't have too much trouble :) oh and lots of water and try to get out and get some exercise, even just walking can help

liz · Answer

Medimucil. Drink more water. Take some colace.

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