I am 38 weeks and I am barely dilated to 1cm. Any ideas on what to do to help body dilate faster?? Or dilate at all?!?!…

I'm not dialated either!! at 38 weeks 😭

a lot of walking and bouncing on an exercise ball is what helpex my sister

massage, lots of walking, eat pineapple, spicy foods, have sex @mtzlesli632

Thanks will definitely be buying a yoga ball today! @bruketta

sex if your up for it

Just being your not dilated now doesn't mean c-section. I sat at 1 CM until 42weeks, had a 18 hour labor and only 15 minutes pushing.