Ok mommies to be and or mommies with children already , how do you manage back pain ? I'm 18weeks…

I told my OB and she gave me a back brace that supports my lower back and belly. It helps a lot especially because I'm on my feet all day:) also hot baths

Pillows. Put one under your butt or back.

Also get like a swimming pool donut thing and lay on it with your belly in it. Takes relieve off your back and hips

i have scoliosis also, i'm 36 weeks and i wish i could tell you something that'll make it all stop but all you can do is find the best relief for you :( i wear a maternity belt day and night and it helps a little, i stretch and do yoga as often as possible, and i get my bf to massage my back with his fists when the pain gets really bad.

Sitting on a therapy ball helps. Strengthens your back and hips and eases the pain. If you sit on it and roll your hips in a circular motion. And back and forth. Also soak in a warm bath daily. It helps me wonders. I can't sleep at night barely if I don't.

I do a lot of stretches and exercises