#TDT Tasty Dinner Tuesday!! This is a yummy healthy dinner for Expecting Mom's!!

Cube Steak Milanese

Yield: 4 servings, 1 steak & 1 1/2 cups salad each

Active Time: 45

Total Time: 45

Ingredients

4 plum tomatoes, seeded and chopped

1/2 cup diced red onion

1/2 teaspoon salt, divided

1 egg, plus

1 egg white

1/2 cup plain dry breadcrumbs

1/4 cup grated Pecorino Romano, or Parmesan cheese plus

1/4 cup shaved (see Tip), divided

2 tablespoons minced fresh parsley, (optional)

1 pound cube steak, cut into

4 portions

1/2 teaspoon freshly ground pepper, divided

6 teaspoons extra-virgin olive oil, divided

4 cups baby arugula, chopped

3/4 cup thinly sliced fresh basil leaves

1 tablespoon fresh lemon juice, plus lemon wedges for garnish

Preparation

Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl. Whisk egg and egg white in a shallow dish. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. Transfer to a plate; tent with foil to keep warm. Add 1/4 cup shaved cheese to the tomato mixture. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine. Serve the steaks on beds of the arugula-tomato salad. Garnish with lemon wedges.

Tips & Notes

Tip: Use a vegetable peeler to shave hard Italian cheese, such as Parmesan or Pecorino Romano.

NutritionNutrition Per Servingcalories 348fat 17 g (5 g sat, 6 g mono)cholesterol 130 mgcarbohydrates 14 gprotein 35 gfiber 2 gsodium 581 mgpotassium 339 mg