#TBT Tasty Breakfast Tuesday!! A great meal for mom and baby to be!!

Yogurt with Cereal

Rich in calcium and protein, yogurt is a nearly perfect pregnancy food. Some yogurts contain live active cultures, which are beneficial bacteria that are believed to enhance digestion, improve nutrient absorption, and boost the immune system. Choose low-fat or fat-free plain yogurt since flavored yogurts tend to be high in sugar. Stir in a little cinnamon for flavor, then add a crunchy cereal topper. Choose whole grain cereals that have at least 5 grams of fiber per serving and less than 6 grams of sugar. Sugar, including high-fructose corn syrup, maltose, dextrose, and honey, shouldn't be one of the first few ingredients.