I need to increase my supply any ideas? I drink a lot of water and eat a lot so that's not it

Are you pumping at least every 2 hours?

yes I am every 2 hours @mrsfreckles85

Hmm..I'm out of ideas, then. Sorry @california12632

try mothers milk tea, lactation cookies, eat oatmeal, fenugreek pills (u need 3500 mg a day so that's about 6 pills a day)

okay thank you (: @rosalinasmami

brewers yeast, Gatorade (or water with added electrolytes)

fenugreek is probably the most popular route.

that's what it seems like for sure and I've never heard of Gatorade @aeb3

something about the added electrolytes is supposed to help.

I spent about 7 weeks obsessing over finding ways to increase supply so I've read & done it all lol

lol well good to know (: thank you (: @aeb3