mom2thehs
ashleyΒ·ΠΠ°ΠΌΠ° Π΄Π²ΠΎΠΈΡ
(9 Π»Π΅Ρ, 12 Π»Π΅Ρ)
After 2 kids it's time to start working something else out ! Here's to being like new againπ
06.02.2016
2
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Π³ΡΠ·Π½ΠΈΠΊ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ΠΈΡ...
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
that seems like it would hurt ..
06.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
omg . lol .
06.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@jasalynnsmommy, they are kegel weights : ) to help strengthen V and pelvic floor muscles .
06.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
what is that ?
06.02.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
No ! I was a little nervous as first haha but they are really soft and smooth and they allow you to make sure you are focusing on the right muscles