mom2thehs
ashleyΒ·ΠΠ°ΠΌΠ° Π΄Π²ΠΎΠΈΡ
(10 Π»Π΅Ρ, 13 Π»Π΅Ρ)
After 2 kids it's time to start working something else out ! Here's to being like new againπ
2
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
that seems like it would hurt ..
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@jasalynnsmommy, they are kegel weights : ) to help strengthen V and pelvic floor muscles .
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
No ! I was a little nervous as first haha but they are really soft and smooth and they allow you to make sure you are focusing on the right muscles