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Kayla
Kayla
Мама сына-младенца

Any advice on losing weight while breastfeeding? I used to be really small and have a history of disordered eating so…

Any advice on losing weight while breastfeeding? I used to be really small and have a history of disordered eating so I'm having a hard time. I feel like I'm eating pretty healthy for the most part, and obviously I can't really reduce my calories, I don't want to do anything that will hurt my supply.

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kmally

KaylynМама сына (1 год), беременна (39 нед.)

Haha no I stopped breastfeeding and gained weight haha. Breastfeeding helps burn extra calories! Definitely keep eating healthy and keep up with water intake. Exercise too! Other than that there's not too much more you can do.

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jjones

JaiceeМама сына-младенца

I heard when you finally stop breastfeeding you lose like ten pounds. whether that's true or not I dont know. and I was diagnosed with anorexia and bulimia when I was 16. my pregnancy was hard on me but I stayed pretty positive now I do have my moments where I start worrying and I catch myself falling back into some of my habits with anorexia but one thing my therapist told me. if it's bugging you bad again just continue eating healthy and avoid looking at your body in the mirror till you feel like you're doing better. it helps me pretty well but different things help different people. you could always give it a try though :)

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