Do any ladies on here take part in prenatal yoga? I really need to stay as fit & healthy as possible…
Do any ladies on here take part in prenatal yoga? I really need to stay as fit & healthy as possible during this pregnancy, however, I know nothing about prenatal yoga 😐 Any tips, advise, websites, anything?
Rebekah·
В ожидании первенца
When you find out let me know! I wanna get into this too. :) @mommyof3preciousbabies
Summer Angel·
Мама двоих (младенец), ждёт третьего
👍 @mamatobe8516
missing110user·
I do! There's a great DVD I'd recommend that I bought on Amazon and a lot of yoga studios offer prenatal classes too. The poses all have modifications for pregnancy, especially as you get larger & it becomes more difficult. I lost the case for the DVD, but I'll find it online and post a pic for you. @mommyof3preciousbabies @mamatobe8516
Rebekah·
В ожидании первенца
Thanks so much! @rebcamdot
Summer Angel·
Мама двоих (младенец), ждёт третьего
Okay, that's a lot! @rebcamdot
missing110user·
This is what I have. It's nice because the sessions are 10 min each and focus on different areas, so you can decide how much you do. @mamatobe8516 @mommyof3preciousbabies