ok I will definitely try the melatonin I actually have some of the funniest because of my younger brother.....not too sure about the benadryl I don't like to take alot of meds myself

melatonin if in not mistaken its a gummy or pill that helps you sleep. as well as benadryl.

I don't like a lot of meds so I take a hot shower and eat something light. nd drink some hot coacoa

unisom! works amazing and it's non habit forming. my Dr approved it!