@cheche27, try staying up later and not getting in bed until you are sleepy. And I noticed if I don't wear myself out I don't sleep well so excercise or keep busy throughout the day and don't drink anything past 7 to avoid frequent restroom trips
@marce88, thanks girl.. I be up all night n then sleep all day 😔 I need to get back on the right schedule.. N ahh u right I don't do nothing but sit at home n go out run errands but that's occasional I do need to exercise !!!
I did an Epsom salt bath last night, Tylenol PM, and had my husband rub Vicks on my feet (to help with congestion), and then put some nice fuzzy socks and calming music on. I was out like a light! Hahah
Lashondria·
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@cheche27, try staying up later and not getting in bed until you are sleepy. And I noticed if I don't wear myself out I don't sleep well so excercise or keep busy throughout the day and don't drink anything past 7 to avoid frequent restroom trips
Nichole·
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@marce88, thanks girl.. I be up all night n then sleep all day 😔 I need to get back on the right schedule.. N ahh u right I don't do nothing but sit at home n go out run errands but that's occasional I do need to exercise !!!
Lashondria·
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@cheche27, you're welcome. Hope it helps
Adrian Swartz·
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organic lavender oil
you can put some on ur pillow and it helps u sleep
Nichole·
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@ageairlove, I'll try that also I read about it on another website ! Thanks (:
Tiffany·
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I did an Epsom salt bath last night, Tylenol PM, and had my husband rub Vicks on my feet (to help with congestion), and then put some nice fuzzy socks and calming music on. I was out like a light! Hahah