http://www.bellybelly.com.au/birth/tearing-during-birth/

@arijane316, I better jump on those kegels lol my boss told me the same I didn't know what they were until a week ago 😂😂

@babybee, I don't even understand how to do them 😭

@arijane316, it's kinda hard to explain lmao but what I can say it's like you know when you're holding your pee and you like hold those muscles in?? well it's something like pulling those muscles up and down kinda like push in and release

@babybee, weeeiirrrrdddd lol I'll try

@arijane316, I know I laughed when they told me especially coming from my boss she was like you don't know what they are ?? I'm like umm nooooooooooooooooooo so she told me then I Googled it and got a better explanation but my reaction was the same I was like ooooook

hope this helps lol

http://www.m.webmd.com/women/tc/kegel-exercises-topic-overview

@babybee, lol thanks