is dere any type of pillow i need or something that will help because i heard it hurts to cough

Move around as much as possible without over doing it, don't wait until you're in pain to take something for it you want to take it before then! Accept all the help that gets offered to you because you will need it. I'd also suggest starting a stool softener because it is so hard to have a bowel movement after a c section and you don't want to have to push because it uses all those muscles they just cut through! They give you a soft we afterwards but it doesn't help much!

And stay on top of your pain meds

Also walk as soon as you can after the c-section!

walk everyday until your c section.