I've completely lost bladder control since I got sick last week the tiniest cough and I wet my pants…

I'm sick right now and when I sneeze I pee a little lol

Keegal work outs help! lol

@summer415, its not even just a little I broke down and started wearing pads :(

@mommabear2b, I need to talk to my Dr about that or unless you can pm how to do them I'm new to this whole mommy thing

@momma_2_batbaby, this is gonna sound weird lol but when you have to poop really bad and you try to squeeze you but cheeks together that's basically doing a keegal and how far along are you?

@summer415, 25.5

it's a little different Than that. it's like when you are peeing and you stop the flow of pee and then start again. that's more like. keegal. you feel it more inside you. not in your stomach or abdomen but more in your vaginal area.. lol