Hey ladies. Im new here and I'm having horrible back pains. I'm 23 weeks pregnant & I'm a ftm. I feel like I need to pop my back but its not working. Any remedies ?

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Anastacia · Answer

thanks guys. it doesn't hurt as bad since I woke up this morning.

Kayla · Answer

if you're up for visiting a chiropractor, they can certainly help with the popping feeling. :)

Marissa Heard · Answer

hot bath. if it's a lower back pain, I know it's a little hard to do this, but put your arms stretched above your head and lock your fingers, and stretch your back all the way and twist a little too but not too forcefully because it can pull a muscle or stretch your skin if you're not gentle. but that always helps me and just holding it there helps your back muscles

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