how do u know if your dehydrated ???

cramps.... dry mouth......

when your already thirsty

main thing is your pee will be yellow, dry mouth, cramping in muscles/stomach, if its hot you wont sweat much if at all, and with some people their gums will turn very light pink almost white...also headache/throbbing

cramps is the biggest thing omg feels like pre labor

@mommy2b2016, @tattoookimama @krstokes2016 i really think im dehydrated i be really thirsty i drink alot of water well enough && my mouth or lips always dry 😢😢

doctors had me drink as much water as I could in 30 minutes it help but I don't recommend it at this hour you'll be on the toilet all morning

if you wait till you feel thirsty that's when your close to dehydration. the cotton mouth feeling also...just keep drinkin but dont make yourself sick. also use gator aide it has all the extra electrolytes that helps keep hydrated or get back to hydration along with water....thanks to military school always workin out i had to learn the hard way. hope you get to feelin better @makenziesmommy

Dr tells me 16oz every hour you're awake

if you feel thirsty you're already dehydrated. and if your lips are chapped, you're already a quart or liter low on water