Having a hard time breathing and calming my heart 😖 anxiety please leave me alone.

are you in your first or second trimester?

I'm 13 weeks now so I think that's second or I'm almost there. But I have an anxiety disorder 😒 @ejones218

once you get to your 3rd trimester you'll be able to breathe better

The breathing is from anxiety @ejones218

@chasinghappiness, you can take Benadryl for anxiety attacks during pregnancy. Google it if you want to double check. Also there is a medication Buspar that is class B and has shown no issues with fetus. Check out both.

Wow thank you so much I didn't know that @babydreams4e

Just make sure you ask your doctor or hospital. Try also using some lavender lotion or body wash or burn lavender candles. Reduce sugar intake because that makes anxiety worse. But definitely talk to your doctor, there are options for you during oregnancy. Next time you feel like you cannot breathe from anxiety go to the ER, they will help you and provide you with something to help that won't harm the baby.

A little trick that works for me too is cold cloth on my forehead or running cold water on my wrists. for some odd reason it really works.

Thank you so much. @nabydreams4e I haven't gone to the hospital because hospitals and doctors make me feel worse but I'll go next time. This is very helpful and I am so thankful to you. I look for help and support where ever I can. 😌💜