Did anyone or does anyone do excersises while pregnant? If so what kinds? I want to start back but…
Did anyone or does anyone do excersises while pregnant? If so what kinds? I want to start back but don't want to do anything to harm the baby.
Did anyone or does anyone do excersises while pregnant? If so what kinds? I want to start back but don't want to do anything to harm the baby.
Mimi·
You can absolutely just nothing to heavy
JORDAN🎶·
В ожидании первенца
do have any certain ones you like best?
Dominique Franks·
В ожидании первенца
I did a lot of walking just in the park or at the mall and instead of using the elevator or escalator I took the stairs except now but that's because I'm in so much pain that I can't really walk but that's what I did. :)
Danya·
В ожидании первенца
You can do any routine but it can't involve jumping or quick jolt movements (twists), or raise your heart rate too high. The way to monitor that is to talk when you exercise once in a while to check. If you carry a convo and you're wheezing or can't get a word out clearly then you're going too hard. Don't want your body temperature to raise too high either. No hard lifting that will cause strain. No exercises on your back especially during the second trimester (be kind of hard to anyways lol)
JORDAN🎶·
В ожидании первенца
okay, thank you so much :) I think I'm going to try walking more then I already do and some squats an pushups if I can manage. @sweetpea_nut
Danya·
В ожидании первенца
@babyjsmommy, good walking is great!
Stephanie Dillard·
Мама сына (4 года), беременна (15 нед.)
I've been doing yoga.