what can I eat n not eat while breast feeding?

you can eat anything there's no restrictions like when pregnant, but there are some food that can make baby gassy like spicy or garlic foods

http://kellymom.com/nutrition/mothers-diet/mom-foods/

Awesome resource ^^

thank you😀 @kmally

Yes! That site is amazing for all things breastfeeding and pumping and even some parenting stuff. All research backed with excellent resources too!

can I down load it from app store