How to relieve lower back pain ... Hurts to lay on my back anymore and probably didn't help doing…

warm bath

You wanna try to stay off your back. Tylenol is okay to take to relieve back pain. Epsom salt bath may help. Seeing a chiropractor/physical therapist can work wonders. Icing the area of pain might help, or use Biofreeze. And of course a massage will make you feel a little better.

If the warm bath don't help try a heat pad. I'm having same problem right now and the heat pad is helpings but the pain is still there where I get up.. But doesn't hurt as bad as before

stretching helped me a lot

@zekeysmommy222, what kind of stretches ?

Thank you @mrsgeorge @inkedmomma

Thank you @tiffanyo

Bath, massage, I use peppermint/cypress essential oils and do stretches on a yoga ball. I work standing on my feet all day long and ever since I started using the yoga ball for hip circles and stretching it rarely hurts

It helps to sleep on your side with a pillow in between your knees. Sometimes, when it gets really bad for me, I'll sleep on the floor.