When in doubt, Kellymom. http://kellymom.com/nutrition/mothers-diet/mom-diet/…

When in doubt, Kellymom.

http://kellymom.com/nutrition/mothers-diet/mom-diet/

http://kellymom.com/parenting/parenting-faq/gassybaby/

http://kellymom.com/health/baby-health/food-sensitivity/

http://kellymom.com/hot-topics/milkproduction/

Breastmilk is made from your blood. Only what can transfer to your blood can effect the baby.