both of my arm pits were clogged golf ball sizes... I took HOT showers and massaged, instead of warm cloth, I used water bottles, they stayed hot for hours, I elevated my arms when I slept, I pumped every 3 hours, while massaging at the same time. they went down withen a week. :)
Krystale·
Мама дочки-младенца
try pumping and massage massage massage!
RoRo 💖💜·
Мама дочки-младенца
Warm towel , pumping and massage
Morgen Brown·
Мама дочки-младенца
both of my arm pits were clogged golf ball sizes... I took HOT showers and massaged, instead of warm cloth, I used water bottles, they stayed hot for hours, I elevated my arms when I slept, I pumped every 3 hours, while massaging at the same time. they went down withen a week. :)
Amber·
Мама сына-младенца
Nursing can help a lot too. pump, take a hot shower (massage while you're in there) then nurse you can massage then too
Alya Franco·
Мама сына (1 год)
Massage it out as much as you can, nurse or pump, apply heat and can alternate with ice
Cherokee·
Мама дочки-младенца
I read somewhere that someone had to nurse while on all fours so gravity would help, I don't know how true that is but it can't hurt to try!