I take a hot shower with music playing.

take a walk

You're welcome. Taking a nap helps too! Sometimes I go and see my friend and vent, once I vent I feel better

@lexiiroyal, @brinleysmommy thanks ladies got a lot on my plate and my anxiety is threw the roof.

Listen to my baby's heartbeat on my doppler, try to get him to kick, take a shower, read a book, go walking

take a warm bath, close your eyes think of the baby and breath:) works for anxiety too