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ΠŸΡ€ΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ для ΠΌΠ°ΠΌ
Priscilla

What kind of exercises can we do besides walking?? 😯

What kind of exercises can we do besides walking?? 😯

6

ΠšΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΠΈ

dohmommy2016

Sara

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

swimming!

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missing110user

missing110user

I've been doing prenatal Pilates since the beginning. It's been great!

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priscmv92

Priscilla

@dohmommy2016, Well as soon as it gets warm again I will definitely start swimming. @rebcamdot Is there like video or something??

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dohmommy2016

Sara

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

Also there are some places that do prenatal yoga or pilates as @rebcamdot mentioned. I know that babies are us does offer a class that is geared toward pregnancy exercise I would check there. I remember seeing there monthly flier for a class I can't remember what it was called though.

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missing110user

missing110user

@priscmv92, I've gone to yoga studios in my area that offer prenatal classes and I've seen DVDs on Amazon too that look pretty good

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mommytomariah_josiah

Daylene

Мама Π΄ΠΎΡ‡ΠΊΠΈ (12 Π»Π΅Ρ‚), Π±Π΅Ρ€Π΅ΠΌΠ΅Π½Π½Π° (19 Π½Π΅Π΄.)

there's an app called prenatal. there are some really good workouts on there it actually has the first to third trimester exercises

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