Also there are some places that do prenatal yoga or pilates as @rebcamdot mentioned. I know that babies are us does offer a class that is geared toward pregnancy exercise I would check there. I remember seeing there monthly flier for a class I can't remember what it was called though.
SaraΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
swimming!
missing110userΒ·
I've been doing prenatal Pilates since the beginning. It's been great!
PriscillaΒ·
@dohmommy2016, Well as soon as it gets warm again I will definitely start swimming. @rebcamdot Is there like video or something??
SaraΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
Also there are some places that do prenatal yoga or pilates as @rebcamdot mentioned. I know that babies are us does offer a class that is geared toward pregnancy exercise I would check there. I remember seeing there monthly flier for a class I can't remember what it was called though.
missing110userΒ·
@priscmv92, I've gone to yoga studios in my area that offer prenatal classes and I've seen DVDs on Amazon too that look pretty good
Daylene Β·
ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ (12 Π»Π΅Ρ), Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½Π° (19 Π½Π΅Π΄.)
there's an app called prenatal. there are some really good workouts on there it actually has the first to third trimester exercises