TMI but trying to poop has become the biggest chore ever... Constipation is serious... 👿💩

grab a blender, add some orange juice, a banana, a green apple and some kale... when I drink it it makes me go....

or just try juices... lol cause I know I don't have kale just sitting around!! lol and yes I only get to poop like once a week, so I feel ya girl

fruit has always helped me.

Apples always keep me regular! I keep applesauce on deck! even when I wasn't pregnant.

drink a cup of coffee. makes me go instantly.