My back hurts and I don't know what to do ?

have you tried laying down with pillows under your legs? that usually relieves the pressure a bit

No but thanks for that suggestion I'll try it out @cupcakesandbows

warm bath!

tylenol extra strenght heat pads warm bath get a message

I would always get on my knees and stretch my hands as far. as possible flat on the floor and it always helped me when I was pregnant