What are you ladies eating to stay full? And not eat junk all day... I'm starving and nothing fills me up

basically my menu for 7 weeks was popsicles sprite and toast@geminimama

I'm not sick..: just starving @brinleysmommy

just keep eating then lol that's what I would do. try rice it expands so does bread should keep you fuller longer

oh man I ate paneras chicken salad sandwich with extra chicken salad, I lived off that stuff for a long time! also ate home cooked meals like chicken, veggies n potatoes. that is what I craved and kept me full

High fiber and proteins will keep you full, starchy carb heavy foods will make you hungrier. Fresh fruit, veggies, avocados, nuts, Greek yogurt, beans, peas, lentils, bran, hummus, steel cut oats. I incorporate things like this as snack in between meals and it helps to curb hunger a lot! @geminimama