been up all morning vomitting... I can say with my son I never dealt with morning sickness .. what actually helps ?! I'm so sick of waking up like this!
Nothing seemed to work for me I'm always sick but mint calms it down for me I always carry a candy cane with me lol.
crackers and sipping water is really the only not medication way that worked for me if it gets to bad schedule an appointment and your doctor will give you something that will help with the nausea but not effect the baby
peppermint works great for nausea...most doctors will even tell people that have had gastric bypass surgery to eat peppermints or candy canes because of the ingredients in it calms down the acid in your stomach. they work really well as long as you don't get the ones that are super strong otherwise you will just through that up too.