how long to bounce on yoga ball to help dialate

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kimmy·Мама двоих (9 лет, 27 лет)

@their.bomb.ass.mom, OK thanx

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I bounced on mine starting at 37 weeks, not sure if I dilated any from it during that time. but I went into labor at 40 weeks, and was only dilated to a 3. and I bounced on it for 2-3 hours, every day.

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