ftm03-2016
Jessica
Ok so I know I've read articles where working out while pregnant makes for an easier labor plus smarter and healthier babies, but my question is does this include walking(i walk 2-3 miles 4 times a week) or does this only mean weight lifting? I can't seem to lift since I've been pregnant and I'm 31 weeks but obviously I want my baby to have all these benefits!
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Комментарии
download the app 'pregnancy exercises' theyre more of just "keep you're body in shape" rather than "stay fit" exercises
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No don't do weight lifting. You can do some yoga or squats and walking nothing heavy
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don't lift weights unless it only 2 pounds lol. walking is great and swimming when pregnant. and also yoga. I walked an hour daily my 1st child and my son is 3 yrs old now and he is strong since he was a baby. walking is great and that is all you need :)