had a actual proper sleep last night all night for the first time in ages!! if anyone is suffering…

had a actual proper sleep last night all night for the first time in ages!! if anyone is suffering with restless legs of a night I would suggest a maternity ball and have a bounce before you go to bed to get the blood moving round your legs properly! I also tried calming air mist that you spray in the bedroom air to gently inhale it as you fall asleep and I also downloaded relaxing sounds of a meditation app that let me drift of the easiest I have done since being pregnant! so happy I've found a little routine that works!! 😁😀😍