anyone have any secrets as to how to alleviate back pain. nothing I do is working and my sleep…

I know the feeling momma. I've had back pain before I got pregnant and it only is getting worse. I usually put a pillow between my knees and under my side. It helps keep your back straight and not curved from the baby pulling it down. If it's really bad I'll put an ice pack on where it hurts then heat right after. Helps stimulate it. Then the pillows. If you haven't tried this yet, I hope it helps & hope you get some sleep soon!

I have one of the pregnancy pillows that wrap all the way around me. I do the heat and ice, I also have a massager. thanks though!

I also had back pain before, it's just sooooo much worse!

Try a pregnancy massage from a massage therapist and Tylenol. You can even use a heating pad on a low setting. I get the pregnancy massages and they help me just make sure they know what they're doing and don't put you into labor. Idk how far along you are.

I'm 30 weeks 6 days now. pregnancy massage is my last resort at this point. I've done everything else